by touchstonemike | May 22, 2019 | lifestyle
Meditation is an amazing tool… Use it to reduce stress, relieve anxiety, increase creativity, boost your immune system, improve your sleep, sharpen your attention, and so much more! If it sounds like meditation can help you, then view the video above to learn...
by touchstonemike | May 22, 2019 | healing
You may not have heard of it before, but it may be something you might want to consider, if you want to improve your health. Hyperbaric oxygen therapy is getting more and more popular… and for good reason. In the video below, Steve McKoy of The Raw McKoy, sits down...
by touchstonemike | May 22, 2019 | exercise
Did you know a good work out can help give you a great night’s rest? If you want to fall asleep sooner and wake up more refreshed then you need to get moving, my friend! A good workout will give you a multitude of health benefits, with sleep in particular being one of...
by touchstonemike | May 22, 2019 | nutrition
Are your testosterone levels taking a hit from what you eat? How does food affect hormones? What if the solutions you’ve been sold are actually the source of the problem? The fact is that your testosterone levels decline as you get older and this can have various...
by touchstonemike | May 22, 2019 | lifestyle
Have you like so many of us become used to being stressed? If stress has become the new norm for you and you’re not sure what to do about it let Andy Pudicombe show you what you can achieve in just 10 mindful minutes. As three out of every four people in the UK find...
