The Touchstone Active Blog
Our latest health and wellness tips, that could make all the difference!
The Amazing Benefits Of Essential Oils
Essential oils will definitely give you the ‘look good, feel good’ factor. They say the legendary beauty of Cleopatra was down to a combination of Egyptian essential oils and salt from the dead sea—a lovely gift from Marc Anthony—that she used. If you want your skin...
How Do You Know If You’re Depressed?
Depression comes in numerous guises, with many of us suffering without realising it. In the UK, the leading cause of death amongst men under the age of 50 is suicide often linked to depression. The tell tale signs may not be obvious. However, the impact can be...
Boosting Your Body With Exercise Bands
Underrated and under-used. Resistance bands are one of the most versatile and effective tools that you should really consider incorporating into your health and wellness routine! Exercise bands also referred to as resistance bands are one of the most versatile...
Time You Had A Bitter Sweet Experience
The truth is that a lemon is an amazing ‘super fruit’ which is often underrated with the full range of benefits being generally unknown by many of us. But there are few things you could do better than waking up to a lovely blend of warm water and lemon first thing in...