by touchstonemike | May 22, 2019 | lifestyle
Meditation is an amazing tool… Use it to reduce stress, relieve anxiety, increase creativity, boost your immune system, improve your sleep, sharpen your attention, and so much more! If it sounds like meditation can help you, then view the video above to learn...
by touchstonemike | May 22, 2019 | lifestyle
Have you like so many of us become used to being stressed? If stress has become the new norm for you and you’re not sure what to do about it let Andy Pudicombe show you what you can achieve in just 10 mindful minutes. As three out of every four people in the UK find...
by touchstonemike | May 21, 2019 | lifestyle
With obesity becoming increasingly prevalent in the UK, it is imperative that we support the affected and act sooner rather than later to prevent it. You may be aware that obesity is strongly correlated to diseases such as diabetes, heart disease, strokes, high blood...
by touchstonemike | May 21, 2019 | lifestyle
Essential oils will definitely give you the ‘look good, feel good’ factor. They say the legendary beauty of Cleopatra was down to a combination of Egyptian essential oils and salt from the dead sea—a lovely gift from Marc Anthony—that she used. If you want your skin...
