by touchstonemike | May 22, 2019 | nutrition
Are your testosterone levels taking a hit from what you eat? How does food affect hormones? What if the solutions you’ve been sold are actually the source of the problem? The fact is that your testosterone levels decline as you get older and this can have various...
by touchstonemike | May 22, 2019 | nutrition
After nature gave us the gift of water, it also gave us Green tea. The benefits of Green Tea are too numerous to mention. For many cultures in the East, it is their default labation. The good news is, we’re catching on in the West. Above Dr. Mike highlights his...
by touchstonemike | May 21, 2019 | nutrition
If you have a sweet tooth it can be easy to consume too much sugar. Temptation is never far away. There is the obvious stuff. like sweets, donuts, carbonated drinks, just to name a few. And of course, the hidden ones that exist in most processed foods to get you...
by touchstonemike | May 21, 2019 | nutrition
The truth is that a lemon is an amazing ‘super fruit’ which is often underrated with the full range of benefits being generally unknown by many of us. But there are few things you could do better than waking up to a lovely blend of warm water and lemon first thing in...
