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Did you know a good work out can help give you a great night’s rest?

If you want to fall asleep sooner and wake up more refreshed then you need to get moving, my friend! A good workout will give you a multitude of health benefits, with sleep in particular being one of them.

So find out just how exercise affects your sleep quality by watching the video above.

This web post has been slightly adapted and first appeared on ‘The Raw McKoy website’ and is brought to you with their full permission.