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Depression comes in numerous guises, with many of us suffering without realising it.

In the UK, the leading cause of death amongst men under the age of 50 is suicide often linked to depression. The tell tale signs may not be obvious. However, the impact can be devastating and unfortunately in some cases, fatal.

In the video above here the truly remarkable story of Jake, who just last year embarked on a journey to manage his mental health in a new way, through exercise, sharing and the great outdoors.

We hope that the video provides a further insight in to understanding depression and will encourage you or someone you know who is struggling, to seek help.

This web post has been slightly adapted and first appeared on ‘The Raw McKoy website’ and is brought to you with their full permission.