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Have you like so many of us become used to being stressed?

If stress has become the new norm for you and you’re not sure what to do about it let Andy Pudicombe show you what you can achieve in just 10 mindful minutes.

As three out of every four people in the UK find themselves overwhelmed by stress we wanted to provide an effective way of dealing with it particularly as it can lead to an array of health conditions including obesity, heart disease and even cancer. 

Enjoy watching the video below and learn how 10 minutes a day could literally change your life.

This web post has been slightly adapted and first appeared on ‘The Raw McKoy website’ and is brought to you with their full permission.