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Your back is central to everything you do… that’s why back pain can really bring a halt to every thing.

Surely you already know that the best cure is to simply lay down and rest up in bed, right? Whilst this seems to be the general prescription, you don’t actually have to lie down in bed contemplating how you’ll never be able to walk again. Best protocol is for you to be proactive.

How? You may be wondering? In the video above are 5 overlooked tips for protecting your back… enjoy!

This web post has been slightly adapted and first appeared on ‘The Raw McKoy website’ and is brought to you with their full permission.