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The truth is that a lemon is an amazing ‘super fruit’ which is often underrated with the full range of benefits being generally unknown by many of us.

But there are few things you could do better than waking up to a lovely blend of warm water and lemon first thing in the morning as you’ll see in this short and informative video by Leaf TV.

We believe the range of benefits will surprise you even if you’re pretty health conscious so if it isn’t yet part of your morning routine you really should consider making that change.

This web post has been slightly adapted and first appeared on ‘The Raw McKoy website’ and is brought to you with their full permission.