The Touchstone Active Blog
Our latest health and wellness tips, that could make all the difference!
Meditation: The Ultimate Quite Storm
Meditation is an amazing tool... Use it to reduce stress, relieve anxiety, increase creativity, boost your immune system, improve your sleep, sharpen your attention, and so much more! If it sounds like meditation can help you, then view the video above to learn more....
The Benefits Of Hyperbaric Therapy
You may not have heard of it before, but it may be something you might want to consider, if you want to improve your health. Hyperbaric oxygen therapy is getting more and more popular… and for good reason. In the video below, Steve McKoy of The Raw McKoy, sits down...
Exercise Can Improve Your Sleep
Did you know a good work out can help give you a great night’s rest? If you want to fall asleep sooner and wake up more refreshed then you need to get moving, my friend! A good workout will give you a multitude of health benefits, with sleep in particular being one of...
Men Deal With Your Testosterone Levels, Naturally…
Are your testosterone levels taking a hit from what you eat? How does food affect hormones? What if the solutions you’ve been sold are actually the source of the problem? The fact is that your testosterone levels decline as you get older and this can have various...
Make 10 Mindful Minutes A Habit
Have you like so many of us become used to being stressed? If stress has become the new norm for you and you’re not sure what to do about it let Andy Pudicombe show you what you can achieve in just 10 mindful minutes. As three out of every four people in the UK find...
How To Beat Diabetes, Naturally.
With 3.2 million people diagnosed in the UK with diabetes type 2, the chances are that you are affected, albeit directly or indirectly. Diabetes can be debilitating, which is why above Dr. Axe shares with you his top tips to help you or someone you know, manage the...
Overlooked Tips For Taking Care Of Your Back
Your back is central to everything you do… that’s why back pain can really bring a halt to every thing. Surely you already know that the best cure is to simply lay down and rest up in bed, right? Whilst this seems to be the general prescription, you don’t actually...
The Magic Of Green Tea
After nature gave us the gift of water, it also gave us Green tea. The benefits of Green Tea are too numerous to mention. For many cultures in the East, it is their default labation. The good news is, we're catching on in the West. Above Dr. Mike highlights his 7...
So, what is obesity really?
With obesity becoming increasingly prevalent in the UK, it is imperative that we support the affected and act sooner rather than later to prevent it. You may be aware that obesity is strongly correlated to diseases such as diabetes, heart disease, strokes, high blood...
The Wonderful Benefits Of Lymphatic Massage
A good massage is one of life's real pleasures. And what's more, you feel great afterwards. But why? Simply, it’s because the massage makes your lymphatic system perform its job more efficiently. And when your lymphatic system works well, so does the rest of your...
Exercising To Lower Your Blood Pressure
One in three people who read this article will have high blood pressure (hypertension). Known as the silent killer due to having no obvious symptoms, high blood pressure can creep up on all of us without warning. Whilst you may be aware that there are many...
As Sweet As Sugar, But Much Better For You…
If you have a sweet tooth it can be easy to consume too much sugar. Temptation is never far away. There is the obvious stuff. like sweets, donuts, carbonated drinks, just to name a few. And of course, the hidden ones that exist in most processed foods to get you...