by touchstonemike | May 22, 2019 | exercise
Did you know a good work out can help give you a great night’s rest? If you want to fall asleep sooner and wake up more refreshed then you need to get moving, my friend! A good workout will give you a multitude of health benefits, with sleep in particular being one of...
by touchstonemike | May 22, 2019 | exercise
Your back is central to everything you do… that’s why back pain can really bring a halt to every thing. Surely you already know that the best cure is to simply lay down and rest up in bed, right? Whilst this seems to be the general prescription, you don’t actually...
by touchstonemike | May 21, 2019 | exercise
One in three people who read this article will have high blood pressure (hypertension). Known as the silent killer due to having no obvious symptoms, high blood pressure can creep up on all of us without warning. Whilst you may be aware that there are many...
by touchstonemike | May 21, 2019 | exercise
Underrated and under-used. Resistance bands are one of the most versatile and effective tools that you should really consider incorporating into your health and wellness routine! Exercise bands also referred to as resistance bands are one of the most versatile...
